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A Magic Bullet For Test Anxiety?

Not long after I wrote about my hopes for my students to feel confident and well-prepared for this week’s New York State English Language Arts exam, I went to bed and immediately began my own battle with test anxiety. As soon as my head hit the pillow my mind started racing with recollections of past ELA exams.

What I remembered was the overwhelming feeling of helplessness, while walking around and watching certain students struggle. I remembered that quiet voice screaming inside my head, “No! No! Go back and re-read! The answer’s right there!” Or, “Please don’t change your answer. Please don’t change your answer.” Or, “Why aren’t you using the strategies we practiced?!”

But ultimately my anxiety and sleeplessness was unimportant yesterday as my students entered the classroom. Finding a way to alleviate their test anxiety was my only goal. Still, as we went through a number of my test day rituals, I couldn’t help fight the nagging question, was it all a waste of time?

The students started the day with a few Ritz crackers and juice. This start was less about alleviating test anxiety, and more to make sure all my students had food in their stomachs.

After that, I tried a basic priming exercise. My students wrote the name of their favorite superhero and a word to describe that superhero. One of my favorites: Night Hawk and “100% Awesome.” Then they wrote the name of their favorite author and a word to describe him or her. Since we’ve been reading “Charlie and the Chocolate Factory,” most students chose Roald Dahl. Finally, I had my students write one thing they’re really good at.

With the priming done, it was time for one last gimmick/support. My students and I did 26 jumping jacks to get their heart rates up and blood flowing. Then a quick yoga pose (pretty much the only one I know) to relax. There are plenty of studies connecting exercise to good test scores, and some research even suggests that a little exercise right before a test can boost scores.

So, did these tricks do the trick? It’s hard to tell. But when it comes to making sure my students’ performance is a result of their best work and not test anxiety I’m willing to try pretty much anything.

  • Dr. Phil

    Ruben, I know a good shrink that will cure the voices in your head.

  • http://twitter.com/BNiche B

    To answer your question, it’s hard to say for my reality. Being a 3rd grade teacher like yourself, but in an ESL CTT, and being at a school with a majority ELL population and students with special needs in danger of additional restructuring due to AYP, I know how important it is that my students (along with the other students in the 3rd, 4th, and 5th grade classes) do well on these tests. My students can sense it through the school and through us as well.

    I personally feel that building up intrinsic motivation even in the small ways helps. Before my students came into my classroom for the last three days of testing, I stopped them at the door and told them all that there’s a new “secret password” phrase: “I can do it.” Every student that came into my classroom said those words before coming in. Also, during test prep, in an attempt to excite them a little about another boring test prep review, I start doing a chant and a call-and-response to build their confidence up. Breathing exercises and making sure my students ate breakfast downstairs helped as well.

    Despite it all though, some students just aren’t able to handle the pressures or stresses of knowing that if they don’t pass this test, they can’t go on to the next grade with all their friends. I saw one girl in one class throwing up, another student in another class crying in the hallway. I had a parent call me up on Monday telling me how her daughter was rebelling against her assistance and one mother told me that her son’s heart was beating quite fast at times the night before. It seriously breaks my heart to see what the pressures have been doing to MY EIGHT-year-olds. I’m not even mentioning the other factors affecting my students’ psyches from home, their environment, and elsewhere.

    It just doesn’t make sense for ANY 8-year-old to start dealing with this kind of life-or-death anxiety so early in their lives. Then again, with all these factors playing a part in the test-taking days and in all our students’ lives, it wouldn’t make much sense to ride a child’s future, a school’s future, and MY future as an educator on such a flawed, arbitrary, manipulated, and possibly biased (culturally or elsewhere) measure given at only ONE time. What do you think, Ruben?

  • Ruben

    It sounds like our schools are pretty similar. Our AYP’s for our special ed students and ELL’s are our biggest focus. It certainly creates something of a trickle down effect, but I don’t think that’s unavoidable. Too often the test is used as a threat (i.e. if you don’t pay attention you’re not going to pass that test!). This isn’t useful. Then there’s the numerous practice exams and the test prep lessons that build up anticipation for the test as well. These may be counterproductive too in a way.

    I agree with you about the heartbreak of watching 8 year-olds overcome by test anxiety. There are definitely moments where I feel the whole exercise is totally inhumane. But again, I have to wonder if there’s ways for teachers and schools to create a better climate that alleviates these stresses. Although I would guess that even schools like PS 6 and Midtown West have their students who struggle with test anxiety.

    As for whether these tests should be used to assess students and teachers given their flaws and the effects of test anxiety? I would point out that there are plenty of high need students and schools who perform well on these tests. These tests still need a lot of improvement, but my main issue with them is that they’re too easy. In any case, I’d argue the most important factor on a student’s performance on these tests is whether or not they’re prepared (i.e. on grade level). That means that in spite of everything they’re still valid. Far from perfect? Yes. But still valid.

  • Ruben

    It sounds like our schools are pretty similar. Our AYP’s for our special ed students and ELL’s are our biggest focus. It certainly creates something of a trickle down effect, but I don’t think that’s unavoidable. Too often the test is used as a threat (i.e. if you don’t pay attention you’re not going to pass that test!). This isn’t useful. Then there’s the numerous practice exams and the test prep lessons that build up anticipation for the test as well. These may be counterproductive too in a way.

    I agree with you about the heartbreak of watching 8 year-olds overcome by test anxiety. There are definitely moments where I feel the whole exercise is totally inhumane. But again, I have to wonder if there’s ways for teachers and schools to create a better climate that alleviates these stresses. Although I would guess that even schools like PS 6 and Midtown West have their students who struggle with test anxiety.

    As for whether these tests should be used to assess students and teachers given their flaws and the effects of test anxiety? I would point out that there are plenty of high need students and schools who perform well on these tests. These tests still need a lot of improvement, but my main issue with them is that they’re too easy. In any case, I’d argue the most important factor on a student’s performance on these tests is whether or not they’re prepared (i.e. on grade level). That means that in spite of everything they’re still valid. Far from perfect? Yes. But still valid.

  • Michael Fiorillo

    You seem willing to try anything except question the premises upon which all this testing is based. Perhaps if you and your pals at ME$ME did some of that, your students and colleagues wouldn’t be under such pressure.

    But that would affect the funding stream now, wouldn’t it?

  • http://twitter.com/SoBronxSchool Bronx Teacher

    Let’s translate what Ruben wrote:

    I, I, I, me, me, me, me, me. Myself, Myself, Myself, Myself, Myself, Myself, Myself. Look at me, Look at me, Look at me, Look at me, Look at me, Look at me, Look at me, Look at me.

  • GC

    Here is my magic bullet for test anxiety: stop testing kids so much (ed “reformers” want to start in kindergarten), tailoring the entire curriculum to test preparation, and making the teacher’s job dependent on the scores so he/she makes the students crazy with anxiety, as he/she doesn’t want to be out in the street. Young children need the early grades to grow socially, physically, make mistakes and learn from them, develop interests, and create positive associations for activities like reading instead of regarding them as a chore. One of my best friends in college was a championship level tennis player by the time he was 10. His parents made him so crazy with their obsession to see him at the U.S. Open that they not only turned him off to tennis, he doesn’t even play it anymore for fun. This is what we are doing to children, they lack social skills because of limited interactions, health because of lack of meaningful PE and limiting time in PE, no time to just play and have fun affects social growth, we neglect the arts and sciences as well because they are not tested as much in them – this kills creativity and critical thinking. My 9 yr. old son never gets below a 95 in anything and he was a wreck this week. My 14 year old is already taking AP classes and worries after every DBQ or exam that she won’t get into the college she wants if she gets a less than perfect grade. This is why having teachers rich in life and professional experience is so important to have; we have the perspectives and institutional memory to realize that when we hand over the next generation of children to a workforce that will never see 30 yrs. old or beyond 5 yrs. in the profession we are losing something vital to the growth of our children – a staff that has seen what works, in the classroom and in our own families, works to adapt these experiences to help our students, and also is willing and unafraid to advocate for kids when a wet behind the ears admin. trots in the latest gimmick. (Thank G-d for tenure)

  • GC

    In fairness,it is a diary, so it has to be about him to a certain degree. I think it’s more fair to question his assumption that juice and crackers are a quality breakfast choice. Revving the kids up on high fructose corn syrup who usually can’t sit still? A snack in mid test, maybe. Apple slices, raisins, carrots and other healthy choices can be obtained easily enough from food services. Just tell the Principal his scores will go up if he spends some $ on it. That ought to do the trick. Probably get free breakfast before the test as well. May be E4E could donate some drinks, appetizers, and Kindles (for when the kids finish.) If they sign up on facebook (press like) so E4E can continue to inflate their membership and influence. Since according to Gotham they are a lobby group “…and the lobbying efforts of groups like Education Reform Now and Educators4Excellence,” I guess the number of folks one would expect at a backyard barbecue turns you into a lobby group.

    e.

  • http://twitter.com/SoBronxSchool Bronx Teacher

    Awesome take on the 6th grade ELA exam. Written by a teacher that is not a narcissist. The blog post is about the students, not the teacher.

    http://americasfutureinsidestory.blogspot.com/2011/05/this-week-bubble-torture-for-kiddies.html

  • Pingback: SchoolFisher Blog - NYC Schools News from SchoolFisher – May 6, 2011

  • Realist teacher

    Its so cute when the new teachers are so impressed with themselves when they come up with a new trick. I’m not mad at him. I work hard at my craft as well (I feel that I have always been better at creating the plan than executing the plan), but I never felt the need to share what I plan or do with my kids with the whole world (just administrators or teachers who ask first). When I was learning to teach, you developed a teaching style and perfected it. There was no need to run and tell everyone the things you are trying in the classroom, because what you do may or may not fit with the teaching style of your colleagues. Maybe the lack of sharing with colleagues is one of the reasons that many new teachers lose their love for teaching. I will add this. In my building, the young teachers that “toot their own horn” are looking to do a couple years in the classroom, and move into administration quick. Hopefully BRONX TEACHER keeps the excitement and keeps fighting the good fight INSIDE the classroom.

  • GC

    Going to the Rally Ruben? Is E4E going there to lobby for unnecessary layoffs and cuts that hurt children?

  • http://twitter.com/BNiche B

    About wanting the test to be “harder”, Ruben, did you get your wish yesterday?

  • Marat

    How nice that you ME$ME people threw a cocktail party instead of attending the rally today.  Nice priorities, you did exactly what Gates would have wanted. 

  • Marat

    How nice that you ME$ME people threw a cocktail party instead of attending the rally today.  Nice priorities, you did exactly what Gates would have wanted. 

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